LIVE WITH LYNNE AND CRAIG
Health and Fitness Part Two
Is health and fitness important to you? Why?
Improving health and fitness often means changing your food and physical
exercise habits. Do you pay attention to either?
We talked about food and healthy eating two weeks ago. If you missed it, go and
check it out.
To be / get / keep fit
To be in shape / out of shape
a couch potato
To get out of breath
A workout, cardiovascular (heart rate), flexibility, stretching (to warm up /
Sport, extreme sport, gentle sport, team vs individual
TO DO an activity, TO PLAY A GAME, TO GO + VERB+ing
Exercise, gym (to do weights), walking, housework, dog walking, gardening (if
you don’t have a garden, use the stairs not the lift), DIY, cycling as transport
Is extreme sport really healthy or too dangerous and
Are the kinds of bodies developed in gyms with excessive exercise and food
supplements good for your long-term health?
Are we too obsessed by fitness nowadays? Is it the sports industry that is
pushing this or medical experts?
What are some popular fitness trends in your country, and do you participate in
How do you motivate yourself to exercise regularly, and what are some challenges
you face in sticking to a fitness routine?
How can technology be used to improve fitness and health, such as wearable
devices or fitness apps?
What are some benefits and drawbacks of group fitness classes, and have you
tried any before?
Have you tried…
You could always….
Why don’t you….?
Whatever you do, don’t….!
If I were you…..
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